About - Pilates with Vick

Finding Your Move Again

(and keeping it)

You’ve spent years building businesses, managing teams, and looking after everyone else. Now, the house is a little quieter, and it’s finally your turn.

But sometimes, your body hasn’t quite received the memo. Maybe there’s a persistent “niggle” in your lower back when you pick up a golf club, or a stiffness in your shoulders after a day at the office that makes you hesitate before saying “yes” to that weekend hike or a spontaneous tennis match.

I’m here to help you move without that “what if I hurt myself?” pause.

Hi There, I’m Vick

My Approach: Anatomy, Translated

I believe you shouldn’t need a medical degree to understand how to move your own body. My “superpower” is taking complex anatomical principles and turning them into simple, everyday language that actually makes sense when you’re on the mat.

I don’t just tell you to “engage your transverse abdominis”—I might ask you to imagine sipping a smoothie through a straw or create a mousehole under your waist. Using rich imagery helps your brain and body connect more naturally, making every movement feel more intuitive and, frankly, a lot more fun.

Calm, Personal, and Practical

My teaching style is relaxed and entirely focused on you. I’m a big believer in listening—to what you want to achieve, where you feel tight, and what your goals are for the weekend ahead.

In my classes, we work on:

Fixing the Niggles: Strengthening the support system around your joints to ease those everyday aches.
Building Functional Strength: Ensuring you have the power and stability to enjoy your sports and social life to the fullest.
Optimal Movement: Learning how your unique body works so you can move efficiently and avoid future injury.

Whether you want to improve your handicap, travel the world, or simply feel strong and agile in your day-to-day life, we’ll find the joy in the movement together.

Ready to focus on you for a change?

Let’s Chat About Your Goals

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What I Offer

Weekly Classes

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Private Sessions

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Small group sessions in your home

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Take Your First Class for Free

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